How many calories in

Guacamole, Mild

  • 0
  • 3.5
  • 37

60 calories

Guacamole, Mild

Recommendation:
Try it with the protein diet shake to burn belly fat quickly.

Best diets with Guacamole, Mild

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 60
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Guacamole, Mild

Ingredients

Hass avocado, salt, evaporated cane juice, onion, garlic powder, ascorbic acid (vitamin c), citric acid, xanthan gum, spices.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Guacamole, Mild?
We don't know anything bad about it.

What is one serving size?
One serving size of Guacamole, Mild is 2 tbsp (30g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than nineteen servings a day.

What is in this product?
Guacamole, Mild contains: hass avocado, salt, evaporated cane juice, onion, garlic powder, ascorbic acid (vitamin c), citric acid, xanthan gum, spices.

What good ingredients are in Guacamole, Mild?
Guacamole, Mild ingredients: saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Guacamole, Mild?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole, Mild?
You can get 4% of your DV from one serving of Guacamole, Mild.

Conclusion:

Guacamole, Mild is a good source of sugars, added sugars, saturated fat, cholesterol. Product has sixty calories, 1 g of protein, three grams of carbs and 4 grams of fat. It has zero calories from fat. If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Guacamole, 95% Avocado
Guacamole Avocado
Guacamole, Organic

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