How many calories in

Guacamole

  • 0
  • 3.5
  • 35

40 calories

Guacamole

Recommendation:
Combine it with a whey protein to burn fat quickly.

Best diets with Guacamole

Calories from fat: 30 (5% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 40
  • - Calories from fat: 30 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 tbsp (30 g)

Nutrition per serving DV
Protein 0g 0%
Calories 40 cal 2%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2.5g 1%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1.5g 6%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Guacamole

Ingredients

Hass Avocados, Tomato, Onion, Jalapeno Pepper, Salt, Cilantro, Garlic

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What's bad in Guacamole?
We don't know anything bad about it.

What is one serving size of Guacamole?
Serving size of Guacamole is 2 tbsp (thirty g).

Can I lose weight with this product?
Of course, you can if you eat no more than 17 servings per day.

Any good ingredients are in Guacamole?
Guacamole ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What’s Guacamole?
Ingredients list: Hass Avocados, Tomato, Onion, Jalapeno Pepper, Salt, Cilantro, Garlic

How many sugar contains in one serving of Guacamole?
Guacamole doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 2% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of saturated fat, sodium, sugars, added sugars, cholesterol. Guacamole has forty calories (thirty calories from fat), NO protein, two g of carbohydrates and three g of fat. Warning — it has a thirty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Guacamole Pico De Gallo Recipe
Party Dip, Mild
Spicy Minis Guacamole

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