How many calories in

Baingan Bharta Roasted Eggplant

  • 0
  • 3
  • 106

102 calories

Baingan Bharta Roasted Eggplant

Recommendation:
We recommend to try Baingan Bharta Roasted Eggplant with a protein shake to burn fat.

Best diets with Baingan Bharta Roasted

Calories from fat: 58 (9% DV)

Protein: 2.9g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 102
  • - Calories from fat: 58 cal
  • - Protein: 2.9g

Nutrition Facts

One Serving size: 1 cup (100g)

Nutrition per serving DV
Protein 2.9g 6%
Calories 102 cal 6%
Calories from Fat 58 cal 9%
Total Fat 6.4g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g 0%
Total Carbohydrate 8.1g 3%
Sodium 0.2663g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 465IU 9%
Vitamin C 0g 0%
Iron (good) 0.0023g 13%
Calcium 0.034g 3%
Top 10 diets with Baingan Bharta Roasted

Ingredients

Roasted eggplant, onion, tomato, sunflower oil, green peas, salt, spices (coriander, cumin, red chili), green chili, cilantro, garlic

Ways to burn 102 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Baingan Bharta Roasted Eggplant?
Baingan Bharta Roasted Eggplant ingredients: cholesterol, dietary fiber, added sugars, iron.

What is one serving ?
Serving of Baingan Bharta Roasted Eggplant is one cup (100g).

Can I burn fat with Baingan Bharta Roasted Eggplant?
Of course, it's possible if you eat no more than 14 servings a day.

What's bad in Baingan Bharta Roasted Eggplant?
Nothing. Baingan Bharta Roasted contains only good nutrients.

What is inside Baingan Bharta Roasted Eggplant?
Ingredients list: Roasted eggplant, onion, tomato, sunflower oil, green peas, salt, spices (coriander, cumin, red chili), green chili, cilantro, garlic

How many sugar contains in one serving of Baingan Bharta Roasted Eggplant?
1 cup (100g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Baingan Bharta Roasted Eggplant?
You can get 6% of your DV from one serving of Baingan Bharta Roasted Eggplant.

Conclusion:

Baingan Bharta Roasted Eggplant is a good source of added sugars, dietary fiber, iron, cholesterol. Baingan Bharta Roasted Eggplant has 102 calories (fifty eight calories from fat), 2 g of protein, eight grams of carbs and 6 grams of fat. Warning: product has a fifty eight calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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