How many calories in

Southwest Guacamole

  • 0
  • 4
  • 60

30 calories

Southwest Guacamole

Recommendation:
Combine Southwest Guacamole and a protein diet shake to lose weight quickly.

Best diets with Southwest Guacamole

Calories from fat: 20 (3% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 30
  • - Calories from fat: 20 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Southwest Guacamole

Ingredients

Hass Avocado, Roasted Corn, Black Beans, Roasted Poblano Peppers, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapeno Peppers, Garlic, Black Pepper.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 19 servings a day.

What good ingredients are in Southwest Guacamole?
Southwest Guacamole ingredients: saturated fat, cholesterol, sugars, added sugars.

What is inside this product?
Southwest Guacamole contains: Hass Avocado, Roasted Corn, Black Beans, Roasted Poblano Peppers, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapeno Peppers, Garlic, Black Pepper.

What is one serving ?
Serving of Southwest Guacamole is one oz (twenty eight g).

What is bad in Southwest Guacamole?
We don't know anything bad about it.

How many sugar contains in one serving of Southwest Guacamole?
Southwest Guacamole doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Southwest Guacamole?
You can get 2% of your DV from one serving of Southwest Guacamole.

Conclusion:

Southwest Guacamole is a good source of saturated fat, cholesterol, sugars, added sugars. Southwest Guacamole has thirty calories (20 calories from fat), 1 g of protein, 3 g of carbs and two grams of fat. Be careful — it has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Guacamole & Spicy Pico Dip
Guacamole, Organic
Mild Guacamole

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