How many calories in

Chunky Guacamole

  • 0
  • 4
  • 79

100 calories

Chunky Guacamole

Recommendation:
We recommend to try one 2.7 five oz cup (seventy eight g) and the protein to burn belly fat.

Best diets with Chunky Guacamole

Calories from fat: 70 (11% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 100
  • - Calories from fat: 70 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 2.75oz cup (78g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Chunky Guacamole

Ingredients

Avocados, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in Chunky Guacamole?
Ingredients list: avocados, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.

What's bad in Chunky Guacamole?
Nothing.

Any good ingredients are in Chunky Guacamole?
Chunky Guacamole ingredients: cholesterol, dietary fiber, sugars, vitamin C.

Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings per day.

What is one serving ?
One serving of Chunky Guacamole is one 2.7 five oz cup (seventy eight g).

How many sugar contains in one serving of Chunky Guacamole?
1 2.75oz cup (78g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Chunky Guacamole?
You can get 6% of your DV from one serving of Chunky Guacamole.

Conclusion:

Chunky Guacamole is a good source of sugars, dietary fiber, cholesterol, vitamin C. It has 100 calories (seventy calories from fat), 1 grams of protein, six g of carbohydrates and eight g of fat. Be careful: product has a 70 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Hommus Avocado
Avocados Number Guacamole
Black Bean Dip, Spicy

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