How many calories in

Guacamole

  • 0
  • 4
  • 44

100 calories

Guacamole

Recommendation:
We recommend to try Guacamole and a meal replacement shake to burn fat quickly.

Best diets with Guacamole

Calories from fat: 80 (12% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 100
  • - Calories from fat: 80 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 unit 2 oz (57g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.265g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Guacamole

Ingredients

Haas avocado, onion, red bell pepper, salt, contains less than 1% of garlic, sugar, ascorbic acid (vitamin C), Citric acid, xanthan gum, jalapeño pepper, cilantro

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Guacamole is one unit two oz (fifty seven g).

What's bad in Guacamole?
We don't know anything bad about it. Guacamole contains only good ingredients such as: dietary fiber, added sugars, sugars, cholesterol, vitamin C.

Can I burn fat with Guacamole?
Yes, you can if you eat no more than fifteen servings per day.

What good ingredients are in Guacamole?
Guacamole ingredients: cholesterol, dietary fiber, sugars, added sugars, vitamin C.

What’s this product?
Ingredients list: Haas avocado, onion, red bell pepper, salt, contains less than 1% of garlic, sugar, ascorbic acid (vitamin C), Citric acid, xanthan gum, jalapeño pepper, cilantro

How many sugar contains in one serving of Guacamole?
1 unit 2 oz (57g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 6% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of vitamin C, dietary fiber, added sugars, sugars, cholesterol. It has one hundred calories (80 calories from fat), one g of protein, 5 g of carbs and nine g of fat. Warning — Guacamole has a 80 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Fresh Guac, Authentic Style Guacamole
Hummus With Roasted Red Pepper
Guacamole, Avocado Spices

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