How many calories in

Guacamole

  • 0
  • 4
  • 47

100 calories

Guacamole

Recommendation:
Combine Guacamole and a whey protein shake to burn belly fat quickly.

Best diets with Guacamole

Calories from fat: 80 (12% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 100
  • - Calories from fat: 80 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (57g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Guacamole

Ingredients

Hass avocado, onion, salt, sugar, garlic, ascorbic acid (vitamin C), citric acid, xanthan gum, jalapeno pepper

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than fifteen servings per day.

Any good ingredients are in Guacamole?
Guacamole ingredients: cholesterol, dietary fiber, sugars, added sugars, vitamin C.

What is bad in Guacamole?
We don't know anything bad about it.

What is one serving size of Guacamole?
One serving size of Guacamole is 1 cup (fifty seven g).

What’s this product?
Ingredients: hass avocado, onion, salt, sugar, garlic, ascorbic acid (vitamin C), citric acid, xanthan gum, jalapeno pepper

How many sugar contains in one serving of Guacamole?
1 cup (57g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 6% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of added sugars, sugars, dietary fiber, cholesterol, vitamin C. Product has 100 calories (80 calories from fat), 1 g of protein, 5 grams of carbohydrates and nine g of fat. Warning — it has a 80 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Guacamole, Avocado Spices
Original Gourmet Topping

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