How many calories in

Guacamole, Classic

  • 0
  • 4
  • 47

45 calories

Guacamole, Classic

Recommendation:
Combine Guacamole, Classic with a meal replacement to lose weight faster.

Best diets with Guacamole, Classic

Calories from fat: 35 (5% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 45
  • - Calories from fat: 35 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (31g)

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.03g 40%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Guacamole, Classic

Ingredients

Hass avocado, onion, tomato, jalapeno pepper, cilantro, salt, garlic, lime juice concentrate, dehydrated onion, ascorbic acid (added to maintain freshess).

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Guacamole, Classic?
Yes, it's possible if you consume no more than seventeen serving sizes per day.

What's bad in Guacamole, Classic?
We don't know anything bad about it. Guacamole, Classic contains only good nutrients.

What good ingredients are in Guacamole, Classic?
Guacamole, Classic ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin C.

What’s this product?
Ingredients list: hass avocado, onion, tomato, jalapeno pepper, cilantro, salt, garlic, lime juice concentrate, dehydrated onion, ascorbic acid (added to maintain freshess).

What is one serving ?
Serving size of Guacamole, Classic is 2 tbsp (thirty one g).

How many sugar contains in one serving of Guacamole, Classic?
Guacamole, Classic doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Guacamole, Classic?
You can get 3% of your DV from one serving of Guacamole, Classic.

Conclusion:

Guacamole, Classic is a good source of sugars, cholesterol, added sugars, saturated fat, vitamin C. It has 45 calories (35 calories from fat), one grams of protein, 3 g of carbs and 4 grams of fat. Warning: product has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Basil Pesto
Bruschetta, Roasted Pepper
Pork Pate, Caramel Color Glazed, with 1% Truffles from Perigord

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