How many calories in

Guacamole

  • 0
  • 4
  • 43

45 calories

Guacamole

Recommendation:
Try Guacamole two tbsp with a protein diet shake to burn fat quickly.

Best diets with Guacamole

Calories from fat: 40 (6% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 45
  • - Calories from fat: 40 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 2g 1%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.06g 80%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Guacamole

Ingredients

Hass Avocado, Tomatoes, Fresh Onions, Assorted Peppers (Vinegar, Salt and Spices), Red Bell Peppers (Water, Citric Acid and Garlic Citric Acid), Xanthan Gum, Sodium Alginate, Ascorbic Acid (to Promote Color Retention), Spices, Potassium Sorbate, Calcium Chloride), Vinegar, Salt, Natural Flavors, Sodium Bisulfate (to Retard Spoilage).

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Guacamole?
Guacamole contains saturated fat, cholesterol, sugars, added sugars, vitamin C.

Can I lose weight with this product?
Of course, you can if you eat no more than twenty serving sizes a day.

What is in Guacamole?
Guacamole contains: Hass Avocado, Tomatoes, Fresh Onions, Assorted Peppers (Vinegar, Salt and Spices), Red Bell Peppers (Water, Citric Acid and Garlic Citric Acid), Xanthan Gum, Sodium Alginate, Ascorbic Acid (to Promote Color Retention), Spices, Potassium Sorbate, Calcium Chloride), Vinegar, Salt, Natural Flavors, Sodium Bisulfate (to Retard Spoilage).

What is one serving size?
Serving of Guacamole is two tbsp.

What is bad in Guacamole?
Nothing.

How many sugar contains in one serving of Guacamole?
Guacamole doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 3% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of sugars, cholesterol, vitamin C, saturated fat, added sugars. It has forty five calories (40 calories from fat), 1 grams of protein, two grams of carbs and 4 g of fat. Warning: product has a forty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Guacamole, Classic Singles
Avocado Verde Dip
Guacamole, Classic Singles

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