How many calories in

Three Layer Hummus

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  • 1
  • 64

70 calories

Three Layer Hummus

Recommendation:
We recommend to try Three Layer Hummus 2 tbsp (30g) with the protein to lose weight faster.

Best diets with Three Layer Hummus

Calories from fat: 40 (6% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 70
  • - Calories from fat: 40 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Three Layer Hummus

Ingredients

Garbanzo beans (garbanzo beans, water, salt), water, tahini (ground sesame seeds), canola and safflower oil, cilantro, garlic, jalapenos (jalapenos, water, vinegar, salt), parsley, cultured dextrose, salt, .......... concentrate, dehydrated roasted red bell peppers (roasted red bell peppers, potato maltodextrin, ..........., red bell pepper concentrate, sunflower oil, ascorbic acid, tocopherol, natural flavor), extra virgin olive oil, spices, citric, acetic, lactic acid, maltic acid, natural flavor.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What's bad in Three Layer Hummus?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you consume no more than 15 servings a day.

What good ingredients are in Three Layer Hummus?
Three Layer Hummus contains saturated fat, cholesterol, sugars, added sugars.

What is in Three Layer Hummus?
Ingredients list: garbanzo beans (garbanzo beans, water, salt), water, tahini (ground sesame seeds), canola and safflower oil, cilantro, garlic, jalapenos (jalapenos, water, vinegar, salt), parsley, cultured dextrose, salt, .......... concentrate, dehydrated roasted red bell peppers (roasted red bell peppers, potato maltodextrin, ..........., red bell pepper concentrate, sunflower oil, ascorbic acid, tocopherol, natural flavor), extra virgin olive oil, spices, citric, acetic, lactic acid, maltic acid, natural flavor.

What is one serving ?
One serving of Three Layer Hummus is 2 tbsp (thirty g).

How many sugar contains in one serving of Three Layer Hummus?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Three Layer Hummus?
You can get 4% of your DV from one serving of Three Layer Hummus.

Conclusion:

Three Layer Hummus is a good source of sugars, saturated fat, cholesterol, added sugars. It has 70 calories (40 calories from fat), two grams of protein, seven grams of carbohydrates and four grams of fat. Warning — Three Layer Hummus has a forty calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Roasted Red Pepper Hummus
Mediterranean Herb Hummus
Original Hummus

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