How many calories in

Hummus

  • 0
  • 4
  • 94

70 calories

Hummus

Recommendation:
We recommend to try it and the protein diet to burn belly fat faster.

Best diets with Hummus

Calories from fat: 35 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (30 grams)

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Hummus

Ingredients

Organic garbanzo beans, olive oil, sesame tahini, lemon juice, sea salt, garlic, citric acid.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Hummus?
Yes, you can if you consume no more than eighteen servings per day.

What is inside this product?
Ingredients list: organic garbanzo beans, olive oil, sesame tahini, lemon juice, sea salt, garlic, citric acid.

What is one serving size of Hummus?
One serving size of Hummus is two tbsp (thirty grams).

What good ingredients are in Hummus?
Hummus ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Hummus?
We don't know anything bad about it.

How many sugar contains in one serving of Hummus?
2 tbsp (30 grams) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Hummus?
You can get 4% of your DV from one serving of Hummus.

Conclusion:

Hummus is a good source of added sugars, sugars, sodium, cholesterol, saturated fat. Product has 70 calories (thirty five calories from fat), 2 g of protein, seven grams of carbohydrates and 3 g of fat. Be careful: product has a 35 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Hummus Dip, Sun-Dried Tomato With Olive Oil
Jalapeno Hummus
Edamame Hummus

Comments:

Leave a Reply

Your email address will not be published.