How many calories in

Hummus

  • 0
  • 4
  • 111

70 calories

Hummus

Recommendation:
We recommend to try it and the protein shake to lose weight.

Best diets with Hummus

Calories from fat: 35 (5% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Hummus

Ingredients

Chick peas, filtered water, tahini (sesame seeds paste), olive oil, lemon juice, garlic puree (garlic, canola oil, citric acid), sea salt, citric acid, cayenne

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Hummus?
Hummus contains saturated fat, cholesterol, sodium, sugars, added sugars.

What’s this product?
Hummus contains: chick peas, filtered water, tahini (sesame seeds paste), olive oil, lemon juice, garlic puree (garlic, canola oil, citric acid), sea salt, citric acid, cayenne

What is bad in Hummus?
We don't know anything bad about it. Hummus contains only good nutrients such as: sodium, added sugars, sugars, cholesterol, saturated fat.

What is 1 serving ?
One serving of Hummus is two tbsp (thirty g).

Can I lose weight with Hummus?
Yes, you can if you eat no more than sixteen serving sizes per day.

How many sugar contains in one serving of Hummus?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Hummus?
You can get 4% of your DV from one serving of Hummus.

Conclusion:

Hummus is a good source of added sugars, sugars, cholesterol, saturated fat, sodium. Hummus has 70 calories (thirty five calories from fat), 3 g of protein, 6 g of carbohydrates and 4 g of fat. Warning — Hummus has a 35 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Hummus
Roasted Garlic Hommus
Dip & Spread, Hommus, Garlic, Organic

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