How many calories in

Hummus

  • 0
  • 4
  • 122

70 calories

Hummus

Recommendation:
We recommend to try it and a meal replacement shake to lose weight faster.

Best diets with Hummus

Calories from fat: 35 (5% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Hummus

Ingredients

Chick peas, filtered water, tahini (sesame seeds paste), olive oil, lemon juice, garlic puree (garlic, canola oil, citric acid), sea salt, citric acid, cayenne.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: chick peas, filtered water, tahini (sesame seeds paste), olive oil, lemon juice, garlic puree (garlic, canola oil, citric acid), sea salt, citric acid, cayenne.

What's bad in Hummus?
Nothing.

Can I burn fat with Hummus?
Of course, it's possible if you consume no more than sixteen servings.

What is one serving size of Hummus?
Serving size of Hummus is 2 tbsp (30g).

Any good ingredients are in Hummus?
Hummus contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Hummus?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Hummus?
You can get 4% of your DV from one serving of Hummus.

Conclusion:

Hummus is a good source of sugars, saturated fat, added sugars, sodium, cholesterol. Product has 70 calories (35 calories from fat), three g of protein, six grams of carbs and four grams of fat. Be careful: Hummus has a thirty five calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Dip & Spread, Hommus, Garlic, Organic
Hummus
Roasted Jalapeno Spicy Hummus

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