How many calories in

Alfredo Sauce

  • 0
  • 2.5
  • 104

140 calories

Alfredo Sauce

Recommendation:
Combine Alfredo Sauce one /4 cup (61g) with a whey protein shake to burn fat.

Best diets with Alfredo Sauce

Calories from fat: 110 (17% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 140
  • - Calories from fat: 110 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (61g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.35g 15%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Alfredo Sauce

Ingredients

Cream, Water, Skim Milk, Butter (Cream, Salt), Romano Cheese (Made from Cow's Milk), Cultured Milk, Enzymes, Salt), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Salt, Spices.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of Alfredo Sauce is 1/ four cup (61g).

What's bad in Alfredo Sauce?
Nothing.

Can I lose weight with Alfredo Sauce?
Of course, it's possible if you eat no more than ten serving sizes per day.

What’s this product?
Ingredients list: Cream, Water, Skim Milk, Butter (Cream, Salt), Romano Cheese (Made from Cow's Milk), Cultured Milk, Enzymes, Salt), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Salt, Spices.

Any good ingredients are in Alfredo Sauce?
Alfredo Sauce contains sugars.

How many sugar contains in one serving of Alfredo Sauce?
1/4 cup (61g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Alfredo Sauce?
You can get 8% of your DV from one serving of Alfredo Sauce.

Conclusion:

Alfredo Sauce is a good source of sugars. Alfredo Sauce has one hundred forty calories (one hundred ten calories from fat), 4 grams of protein, four grams of carbs and twelve grams of fat. Be careful: Alfredo Sauce has a 110 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Sauce, Olive Oil, Basil & Garlic
Pasta Sauce, Italian Style, White Clam
Light Homestyle Alfredo Sauce

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