How many calories in

Pesto

  • 0
  • 3.5
  • 74

150 calories

Pesto

Recommendation:
We recommend to try Pesto 2 tbsp (30g) with a whey protein to lose weight.

Best diets with Pesto

Calories from fat: 140 (21% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 150
  • - Calories from fat: 140 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.32g 14%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Pesto

Ingredients

Fresh Basil, Extra Virgin Olive Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Enzymes, Salt), Canola Oil, Almonds, Sea Salt, Fresh Garlic, Pine Nuts, Lactic Acid, Napa Valley Chardonnay Wine, Spices, Ascorbic Acid.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pesto?
Pesto ingredients: cholesterol, sugars, added sugars.

What's bad in Pesto?
Nothing. Pesto contains only good nutrients such as: sugars, added sugars, cholesterol.

Can I lose weight with Pesto?
Yes, you can if you consume no more than ten servings.

What is one serving ?
One serving size of Pesto is two tbsp (thirty g).

What is inside Pesto?
Ingredients list: Fresh Basil, Extra Virgin Olive Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Enzymes, Salt), Canola Oil, Almonds, Sea Salt, Fresh Garlic, Pine Nuts, Lactic Acid, Napa Valley Chardonnay Wine, Spices, Ascorbic Acid.

How many sugar contains in one serving of Pesto?
Pesto doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pesto?
You can get 9% of your DV from one serving of Pesto.

Conclusion:

Pesto is a good source of cholesterol, sugars, added sugars. Pesto has 150 calories (140 calories from fat), two grams of protein, 1 g of carbohydrates and sixteen grams of fat. Warning — Pesto has a 140 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Tomato & Basil Pasta Sauce
Spicy Tomato, Pasta Sauce
Pasta Sauce, Traditional

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