How many calories in

Spinach, cooked, boiled, drained, without salt

  • 0
  • 5
  • 49

41 calories

Spinach, cooked, boiled, drained, without salt

Recommendation:
Try Spinach with a whey protein to burn belly fat.

Best diets with Spinach

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 41
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 41 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 7g 3%
Sodium 0.126g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 18866IU 377%
Vitamin C (good) 0.018g 24%
Iron (good) 0.006g 33%
Calcium (good) 0.245g 24%
Top 10 diets with Spinach

Ingredients

Spinach.

Ways to burn 41 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

What is in this product?
Ingredients: spinach.

What is bad in Spinach?
We don't know anything bad about it. Spinach contains only good nutrients such as: saturated fat, dietary fiber, cholesterol, added sugars, iron, sugars, calcium, vitamin C, vitamin A.

What is 1 serving of Spinach?
One serving size of Spinach is one cup.

Can I burn fat with this product?
Yes, you can if you consume no more than twenty serving sizes.

How many sugar contains in one serving of Spinach, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Spinach, cooked, boiled, drained, without salt.

Conclusion:

Spinach is a good source of calcium, vitamin C, iron, saturated fat, sugars, added sugars, vitamin A, cholesterol, dietary fiber. Spinach has 41 calories (five calories from fat), 5 g of protein, 7 g of carbohydrates and grams of fat. Warning: Spinach has a five calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Baby Spinach & Baby Kale
Organic Power Greens, Baby Spinach & Baby Kale
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

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