How many calories in

Whole Kernel Corn

  • 0
  • 3.5
  • 69

60 calories

Whole Kernel Corn

Recommendation:
Combine Whole Kernel Corn .5 cup and a whey protein shake to lose weight quickly.

Best diets with Whole Kernel Corn

Calories from fat: 15 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 60
  • - Calories from fat: 15 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Whole Kernel Corn

Ingredients

Corn, water, salt.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Kernel Corn?
Nothing. Whole Kernel Corn contains only good ingredients such as: cholesterol, saturated fat, added sugars.

Any good ingredients are in Whole Kernel Corn?
Whole Kernel Corn contains saturated fat, cholesterol, added sugars.

Can I burn fat with Whole Kernel Corn?
Of course, it's possible if you consume no more than eighteen serving sizes per day.

What is one serving size of Whole Kernel Corn?
One serving size of Whole Kernel Corn is .5 cup.

What is in Whole Kernel Corn?
Whole Kernel Corn contains: Corn, water, salt.

How many sugar contains in one serving of Whole Kernel Corn?
.5 cup contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Corn?
You can get 4% of your DV from one serving of Whole Kernel Corn.

Conclusion:

Whole Kernel Corn is a good source of saturated fat, added sugars, cholesterol. Product has sixty calories (fifteen calories from fat), two grams of protein, nine g of carbohydrates and one g of fat. Be careful: product has a 15 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Tomatoes, Diced, with Zesty Mild Green Chiles
Grade A Whole Kernel Sweet Corn
Mixed Vegetables,

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