How many calories in

Sauerkraut

  • 0
  • 3
  • 43

5 calories

Sauerkraut

Recommendation:
We recommend to try two tbsp (30g) and the protein to burn belly fat quickly.

Best diets with Sauerkraut

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 0g 0%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Sauerkraut

Ingredients

Sauerkraut, Water, Salt, Sodium Benzoate and Sodium Sulfite (as Preservatives).

Ways to burn 5 calories:

  • 1 min
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  • 0 min
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F. A. Q.

Can I lose weight with Sauerkraut?
Of course, you can if you eat no more than eighteen serving sizes per day.

What good ingredients are in Sauerkraut?
Sauerkraut ingredients: saturated fat, cholesterol, sugars, added sugars.

What is inside this product?
Ingredients: Sauerkraut, Water, Salt, Sodium Benzoate and Sodium Sulfite (as Preservatives).

What is one serving size of Sauerkraut?
Serving size of Sauerkraut is two tbsp (thirty g).

What's bad in Sauerkraut?
Nothing. Sauerkraut contains only good ingredients.

How many sugar contains in one serving of Sauerkraut?
Sauerkraut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sauerkraut?
You can get 0% of your DV from one serving of Sauerkraut.

Conclusion:

Sauerkraut is a good source of sugars, saturated fat, cholesterol, added sugars. It has five calories, NO protein, one g of carbohydrates and zero fat. It has calories from fat. If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Kosher Dill Whole Pickles
Sauerkraut
Kraut, Bavarian Style

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