How many calories in

Sauerkraut

  • 0
  • 3
  • 78

5 calories

Sauerkraut

Recommendation:
Combine Sauerkraut and a protein diet to burn belly fat faster.

Best diets with Sauerkraut

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 0g 0%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Sauerkraut

Ingredients

Cabbage, Water, Salt.

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What's bad in Sauerkraut?
Nothing. Sauerkraut contains only good nutrients.

What is one serving ?
Serving of Sauerkraut is two tbsp.

Any good ingredients are in Sauerkraut?
Sauerkraut contains saturated fat, cholesterol, sugars, added sugars.

Can I burn fat with Sauerkraut?
Of course, it's possible if you consume no more than seventeen serving sizes per day.

What is in Sauerkraut?
Ingredients list: Cabbage, Water, Salt.

How many sugar contains in one serving of Sauerkraut?
2 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sauerkraut?
You can get 0% of your DV from one serving of Sauerkraut.

Conclusion:

Sauerkraut is a good source of sugars, added sugars, cholesterol, saturated fat. Product has five calories, zero protein, one g of carbs and NO fat. It has NO calories from fat. If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Sauerkraut, Organic
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Green Chilies,Mild Diced Mexican Styled

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