How many calories in

Sauerkraut

  • 0
  • 3
  • 46

0 calories

Sauerkraut

Recommendation:
We recommend to try Sauerkraut two T with a whey protein shake to lose weight.

Best diets with Sauerkraut

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 0
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 T

Nutrition per serving DV
Protein 0g 0%
Calories 0 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Sauerkraut

Ingredients

Prepared cabbage, water, salt.

Ways to burn 0 calories:

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F. A. Q.

Any good ingredients are in Sauerkraut?
Sauerkraut ingredients: saturated fat, cholesterol, sugars, added sugars.

What’s Sauerkraut?
Ingredients list: prepared cabbage, water, salt.

Can I burn fat with Sauerkraut?
Yes, it's possible if you consume no more than sixteen serving sizes a day.

What is 1 serving ?
Serving of Sauerkraut is two T.

What is bad in Sauerkraut?
We don't know anything bad about it. Sauerkraut contains only good nutrients.

How many sugar contains in one serving of Sauerkraut?
Sauerkraut doesn't contain sugar.

Conclusion:

Sauerkraut is a good source of added sugars, sugars, saturated fat, cholesterol. It has NO calories, NO protein, 1 grams of carbohydrates and zero fat. It has calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Sauerkraut
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