How many calories in

Kalamata Pitted Olives

  • 0
  • 2.5
  • 163

25 calories

Kalamata Pitted Olives

Recommendation:
Try it and a protein shake to burn fat.

Best diets with Kalamata Pitted Olives

Calories from fat: 20 (3% DV)

Protein: 0.2g (0% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 163
  • - Calories: 25
  • - Calories from fat: 20 cal
  • - Protein: 0.2g

Nutrition Facts

One Serving size: 4 olives (15 g)

Nutrition per serving DV
Protein 0.2g 0%
Calories 25 cal 1%
Calories from Fat 20 cal 3%
Total Fat 2.6g 4%
Saturated Fat (good) 0.3g 2%
Trans Fat 0g 0%
Total Carbohydrate 0.36g 0%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 0.5g 2%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Kalamata Pitted Olives

Ingredients

Kalamata olives, water, salt, vinegar, lactic acid

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Kalamata Pitted Olives?
Of course, it's possible if you eat no more than eighteen servings per day.

What is one serving of Kalamata Pitted Olives?
One serving of Kalamata Pitted Olives is 4 olives (fifteen g).

What’s this product?
Ingredients: Kalamata olives, water, salt, vinegar, lactic acid

What good ingredients are in Kalamata Pitted Olives?
Kalamata Pitted Olives ingredients: saturated fat, cholesterol.

What's bad in Kalamata Pitted Olives?
We don't know anything bad about it.

How many sugar contains in one serving of Kalamata Pitted Olives?
4 olives (15 g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Kalamata Pitted Olives?
You can get 1% of your DV from one serving of Kalamata Pitted Olives.

Conclusion:

Kalamata Pitted Olives is a good source of saturated fat, cholesterol. Product has 25 calories (20 calories from fat), zero protein, zero carbs and 2 g of fat. Be careful — it has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Mediterranean Pitted Kalamate Olives
Pimiento Stuffed Manzanilla Olives
Stuffed Olives

Comments:

Leave a Reply

Your email address will not be published.