How many calories in

Ponzu

  • 0
  • 2
  • 59

10 calories

Ponzu

Recommendation:
Try one tbsp and a protein diet to burn belly fat quickly.

Best diets with Ponzu

Calories from fat: 0 (0% DV)

Protein: 0.25g (1% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 1 tbsp

Nutrition per serving DV
Protein 0.25g 1%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Ponzu

Ingredients

Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Vinegar, Salt, Bonito Extract (Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon and Orange Flavors with Other Natural Flavors, Succinic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than 1/10 of 1% as a Preservative.

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Ponzu?
Of course, it's possible if you consume no more than 15 servings per day.

What is one serving ?
One serving size of Ponzu is one tbsp.

Any good ingredients are in Ponzu?
Ponzu contains saturated fat, cholesterol, sugars.

What’s Ponzu?
Ingredients: Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Vinegar, Salt, Bonito Extract (Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon and Orange Flavors with Other Natural Flavors, Succinic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than one /10 of one % as a Preservative.

What's bad in Ponzu?
We don't know anything bad about it.

How many sugar contains in one serving of Ponzu?
1 tbsp contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ponzu?
You can get 1% of your DV from one serving of Ponzu.

Conclusion:

Ponzu is a good source of cholesterol, saturated fat, sugars. Product has 10 calories, zero protein, 2 grams of carbohydrates and 0 grams of fat. It has zero calories from fat. If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Ponzu, Citrus Seasoned Soy Sauce & Dressing
Chilli Sauce, Sweet
Roasted Garlic Balsamic Marinade

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