How many calories in

Baked Ripe Plantains

  • 0
  • 4
  • 112

237 calories

Baked Ripe Plantains

Recommendation:
Try Baked Ripe Plantains with a meal replacement shake to burn fat.

Best diets with Baked Ripe Plantains

Calories from fat: 8 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 237
  • - Calories from fat: 8 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein 1g 2%
Calories 237 cal 14%
Calories from Fat 8 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 56g 24%
Sodium (good) 0.069g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 600IU 12%
Vitamin C 0.0054g 7%
Iron 0.0009g 5%
Calcium 0g 0%
Top 10 diets with Baked Ripe Plantains

Ingredients

Ripe Plantains.

Ways to burn 237 calories:

  • 71 min
  • 27 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Baked Ripe Plantains?
Serving size of Baked Ripe Plantains is 3 pieces.

What good ingredients are in Baked Ripe Plantains?
Baked Ripe Plantains contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.

What is in this product?
Ingredients: Ripe Plantains.

What's bad in Baked Ripe Plantains?
Nothing. Baked Ripe Plantains contains only good nutrients such as: dietary fiber, cholesterol, sodium, added sugars, saturated fat, vitamin A.

Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes a day.

How many sugar contains in one serving of Baked Ripe Plantains?
3 pieces contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Baked Ripe Plantains?
You can get 14% of your DV from one serving of Baked Ripe Plantains.

Conclusion:

Baked Ripe Plantains is a good source of saturated fat, added sugars, vitamin A, dietary fiber, sodium, cholesterol. Product has two hundreds thirty seven calories (eight calories from fat), 1 grams of protein, 56 g of carbs and 1 g of fat. Warning: it has a 8 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Refried Beans
Sweet Peas
Korean Seaweed Snack

Comments:

Leave a Reply

Your email address will not be published.