How many calories in

Tofu, Extra Firm

  • 0
  • 4
  • 84

45 calories

Tofu, Extra Firm

Recommendation:
Combine Tofu, Extra Firm and a protein diet shake to burn belly fat faster.

Best diets with Tofu, Extra Firm

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 45
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3.1 oz(s) - 87 g

Nutrition per serving DV
Protein 6g 12%
Calories 45 cal 3%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Tofu, Extra Firm

Ingredients

Water, Soybeans, Isolated Soy Protein, Gluconolactone (Gluconolactone is a Non-Dairy Coagulant Derived from Food Starch), Calcium Chloride.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Water, Soybeans, Isolated Soy Protein, Gluconolactone (Gluconolactone is a Non-Dairy Coagulant Derived from Food Starch), Calcium Chloride.

What is one serving size of Tofu, Extra Firm?
Serving of Tofu, Extra Firm is 3.1 oz(s) - eighty seven g.

Any good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Tofu, Extra Firm?
Nothing. Tofu, Extra Firm contains only good nutrients such as: saturated fat, sodium, sugars, cholesterol, added sugars.

Can I lose weight with Tofu, Extra Firm?
Of course, you can if you consume no more than 18 serving sizes a day.

How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 3% of your DV from one serving of Tofu, Extra Firm.

Conclusion:

Tofu, Extra Firm is a good source of sugars, cholesterol, sodium, added sugars, saturated fat. Product has 45 calories (fifteen calories from fat), six g of protein, 2 grams of carbohydrates and two g of fat. Be careful: Tofu, Extra Firm has a 15 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Tofu, Organic, Firm
Tofu, Lite, Firm
Tofu, Firm

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