How many calories in

Tofu, Firm

  • 0
  • 4
  • 137

62 calories

Tofu, Firm

Recommendation:
We recommend to try 3.1 oz(s) - eighty seven g and the protein to burn fat.

Best diets with Tofu, Firm

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 62
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3.1 oz(s) - 87 g

Nutrition per serving DV
Protein 7g 15%
Calories 62 cal 4%
Calories from Fat 20 cal 3%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Tofu, Firm

Ingredients

Water, Soybeans, Isolated Soy Protein, Gluconolactone (Gluconolactone is a Non-Diary Coagulant Derived from Food Starch), Calcium Chloride.

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tofu, Firm?
Yes, it's possible if you eat no more than 16 servings per day.

What is in Tofu, Firm?
Ingredients: Water, Soybeans, Isolated Soy Protein, Gluconolactone (Gluconolactone is a Non-Diary Coagulant Derived from Food Starch), Calcium Chloride.

What is bad in Tofu, Firm?
Nothing. Tofu, Firm contains only good ingredients such as: saturated fat, sodium, cholesterol, added sugars, sugars.

What good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving size?
One serving size of Tofu, Firm is 3.1 oz(s) - eighty seven g.

How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.

Conclusion:

Tofu, Firm is a good source of added sugars, cholesterol, sugars, sodium, saturated fat. Product has 62 calories (20 calories from fat), 7 grams of protein, two grams of carbs and three grams of fat. Warning — product has a 20 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Tofu Shirataki, Fettuccini Shape
Tofu, Organic, Firm
Tofu Shirataki, Spaghetti Shaped Noodles Substitute

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