How many calories in

Tofu, Soft (Silken)

  • 0
  • 4.5
  • 112

50 calories

Tofu, Soft (Silken)

Recommendation:
Try Tofu, Soft one inch slice and the protein to burn belly fat faster.

Best diets with Tofu, Soft

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 50
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 inch slice

Nutrition per serving DV
Protein 5g 10%
Calories 50 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Tofu, Soft

Ingredients

Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tofu, Soft?
Of course, you can if you consume no more than eighteen servings a day.

What is bad in Tofu, Soft?
We don't know anything bad about it. Tofu, Soft contains only good ingredients.

What’s this product?
Ingredients list: Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone.

What is one serving size of Tofu, Soft?
Serving of Tofu, Soft is one inch slice.

What good ingredients are in Tofu, Soft?
Tofu, Soft contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Tofu, Soft (Silken)?
Tofu, Soft (Silken) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Soft (Silken)?
You can get 3% of your DV from one serving of Tofu, Soft (Silken).

Conclusion:

Tofu, Soft is a good source of sodium, added sugars, cholesterol, saturated fat, sugars. Product has 50 calories (20 calories from fat), 5 grams of protein, 2 grams of carbs and 2 g of fat. Be careful: Tofu, Soft has a twenty calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Tofu Firm
Organic Tofu Extra Firm
Organic Sprouted Tofu - Extra Firm

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