Tofu, Extra Firm
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 478
- - Calories: 80
- - Calories from fat: 35 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 inch slice
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.5g |
2% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Tofu, Extra Firm
Ingredients
Water, Soybeans, Calcium Sulfate, Calcium Chloride.
F. A. Q.
What good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.
Can I lose weight with Tofu, Extra Firm?
Of course, it's possible if you eat no more than 18 servings a day.
What’s Tofu, Extra Firm?
Ingredients list: Water, Soybeans, Calcium Sulfate, Calcium Chloride.
What is bad in Tofu, Extra Firm?
Nothing.
What is 1 serving size?
One serving size of Tofu, Extra Firm is one inch slice.
How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 5% of your DV from one serving of Tofu, Extra Firm.
Conclusion:
Tofu, Extra Firm is a good source of calcium, added sugars, sugars, sodium, saturated fat, protein, cholesterol.
Product has eighty calories (35 calories from fat), eight g of protein, one g of carbs and four grams of fat. Be careful: Tofu, Extra Firm has a thirty five calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Tofu - Extra Firm Organic
♦ Organic Sprouted Tofu - Extra Firm
♦ Tofu, Extra-Firm
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