How many calories in

Tofu, Extra Firm

  • 0
  • 4.5
  • 107

70 calories

Tofu, Extra Firm

Recommendation:
We recommend to try Tofu, Extra Firm 2.8 oz(s) - 79 g with the protein to burn fat quickly.

Best diets with Tofu, Extra Firm

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2.8 oz(s) - 79 g

Nutrition per serving DV
Protein 7g 15%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Tofu, Extra Firm

Ingredients

Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, calcium.

What's bad in Tofu, Extra Firm?
We don't know anything bad about it.

What is one serving size?
One serving of Tofu, Extra Firm is 2.8 oz(s) - seventy nine g.

What is in Tofu, Extra Firm?
Tofu, Extra Firm contains: Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty serving sizes.

How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 4% of your DV from one serving of Tofu, Extra Firm.

Conclusion:

Tofu, Extra Firm is a good source of sodium, cholesterol, added sugars, calcium, sugars, saturated fat. It has 70 calories (thirty five calories from fat), 7 g of protein, two g of carbohydrates and four g of fat. Be careful — Tofu, Extra Firm has a thirty five calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Organic Tofu Firm
Extra Firm Tofu
Tofu, Firm, Organic

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