How many calories in

Tofu - Extra Firm Organic

  • 0
  • 5
  • 132

100 calories

Tofu - Extra Firm Organic

Recommendation:
Combine Tofu - Extra Firm Organic and the whey protein to burn fat.

Best diets with Tofu - Extra

Calories from fat: 50 (8% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 132
  • - Calories: 100
  • - Calories from fat: 50 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 12g 25%
Calories 100 cal 6%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Tofu - Extra

Ingredients

Filtered water, organic soybeans, natural mineral coagulants (calcium chloride nigari, calcium sulfate).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Tofu - Extra Firm Organic?
One serving of Tofu - Extra Firm Organic is three oz.

What is in this product?
Tofu - Extra Firm Organic contains: filtered water, organic soybeans, natural mineral coagulants (calcium chloride nigari, calcium sulfate).

Can I burn fat with Tofu - Extra Firm Organic?
Of course, it's possible if you consume no more than fifteen serving sizes a day.

What good ingredients are in Tofu - Extra Firm Organic?
Tofu - Extra Firm Organic contains saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.

What is bad in Tofu - Extra Firm Organic?
We don't know anything bad about it. Tofu - Extra contains only good nutrients.

How many sugar contains in one serving of Tofu - Extra Firm Organic?
Tofu - Extra Firm Organic doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu - Extra Firm Organic?
You can get 6% of your DV from one serving of Tofu - Extra Firm Organic.

Conclusion:

Tofu - Extra Firm Organic is a good source of cholesterol, sugars, sodium, saturated fat, added sugars, calcium, protein. Product has 100 calories (fifty calories from fat), twelve g of protein, one g of carbs and 5 g of fat. Warning: Tofu - Extra Firm Organic has a fifty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

High Protein Organic Tofu, Super Firm
Organic Extra Firm Tofu, Rich In Protein
Organic Tempeh, Garden Veggie

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