How many calories in

Hazelnut Spread

  • 0
  • 2
  • 32

160 calories

Hazelnut Spread

Recommendation:
Combine Hazelnut Spread 2 Tbsp (31g) and a protein diet to burn fat.

Best diets with Hazelnut Spread

Calories from fat: 80 (12% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 Tbsp (31g)

Nutrition per serving DV
Protein 1g 2%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 19g 44%
Added Sugars (bad) 18.05g 75%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.08g 8%
Top 10 diets with Hazelnut Spread

Ingredients

Sugar, Vegetable Oil (Palm and Rapeseed Oil), hazelnuts, cocoa powder, skim milk, whey, lactose, sunflower lecithin (Emulsifier), natural vanilla flavor

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Hazelnut Spread?
Yes, it's possible if you eat no more than nine serving sizes.

What is in this product?
Ingredients list: Sugar, Vegetable Oil (Palm and Rapeseed Oil), hazelnuts, cocoa powder, skim milk, whey, lactose, sunflower lecithin (Emulsifier), natural vanilla flavor

What is bad in Hazelnut Spread?
Nothing.

Any good ingredients are in Hazelnut Spread?
Hazelnut Spread ingredients: cholesterol, sodium.

What is one serving size of Hazelnut Spread?
One serving of Hazelnut Spread is two Tbsp (thirty one g).

How many sugar contains in one serving of Hazelnut Spread?
2 Tbsp (31g) contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Hazelnut Spread?
You can get 9% of your DV from one serving of Hazelnut Spread.

Conclusion:

Hazelnut Spread is a good source of cholesterol, sodium. Hazelnut Spread has 160 calories (eighty calories from fat), one grams of protein, 20 grams of carbs and nine grams of fat. Warning: Hazelnut Spread has a eighty calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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