How many calories in

Peanut Butter Spread

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  • 29

190 calories

Peanut Butter Spread

Recommendation:
We recommend to try 2 tbsp (thirty two g) with a whey protein to lose weight quickly.

Best diets with Peanut Butter Spread

Calories from fat: 150 (23% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 190
  • - Calories from fat: 150 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Peanut Butter Spread

Ingredients

Roasted peanuts and peanut oil, corn syrup, hydrogenated rapeseed and cottonseed oils, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Peanut Butter Spread is 2 tbsp (thirty two g).

What is inside Peanut Butter Spread?
Ingredients: roasted peanuts and peanut oil, corn syrup, hydrogenated rapeseed and cottonseed oils, salt.

Any good ingredients are in Peanut Butter Spread?
Peanut Butter Spread ingredients: cholesterol.

What is bad in Peanut Butter Spread?
Nothing. Peanut Butter Spread contains only good ingredients.

Can I lose weight with Peanut Butter Spread?
Yes, it's possible if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Peanut Butter Spread?
2 tbsp (32g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter Spread?
You can get 11% of your DV from one serving of Peanut Butter Spread.

Conclusion:

Peanut Butter Spread is a good source of cholesterol. Product has 190 calories (one hundred fifty calories from fat), 6 g of protein, 7 g of carbs and 17 g of fat. Warning — product has a 150 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Peanut Butter, Crunchy
Peanut Butter Smooth Spread
Crunchy Peanut Butter

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