How many calories in

Peanut Butter

  • 0
  • 3.5
  • 32

188 calories

Peanut Butter

Recommendation:
Try Peanut Butter with a protein shake to burn belly fat quickly.

Best diets with Peanut Butter

Calories from fat: 145 (22% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 188
  • - Calories from fat: 145 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein (good) 8g 17%
Calories 188 cal 11%
Calories from Fat 145 cal 22%
Total Fat 16.1g 26%
Saturated Fat 3.4g 20%
Total Carbohydrate 6g 3%
Sodium 0.147g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Iron 0.00072g 4%
Top 10 diets with Peanut Butter

Ingredients

PEANUTS, CORN SYRUP SOLIDS, SUGAR, SALT.

Ways to burn 188 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Peanut Butter?
Nothing. Peanut Butter contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes.

Any good ingredients are in Peanut Butter?
Peanut Butter contains cholesterol, protein.

What’s Peanut Butter?
Ingredients: PEANUTS, CORN SYRUP SOLIDS, SUGAR, SALT.

What is one serving ?
One serving of Peanut Butter is 2 tbsp.

How many sugar contains in one serving of Peanut Butter?
2 tbsp contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter?
You can get 11% of your DV from one serving of Peanut Butter.

Conclusion:

Peanut Butter is a good source of protein, cholesterol. It has one hundred eighty eight calories (one hundred forty five calories from fat), eight g of protein, six grams of carbs and 16 grams of fat. Warning: it has a 145 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Peanut Butter, Creamy
Peanut Butter, Crunchy
Peanut Butter, Creamy

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