How many calories in

Peanut Butter Spread, Creamy

  • 0
  • 3.5
  • 37

190 calories

Peanut Butter Spread, Creamy

Recommendation:
We recommend to try it with a protein diet to burn belly fat.

Best diets with Peanut Butter Spread

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 tbsp (32 g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Peanut Butter Spread

Ingredients

Roasted peanuts, sugar, palm oil, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Peanut Butter Spread, Creamy?
Nothing.

Can I lose weight with Peanut Butter Spread, Creamy?
Yes, you can if you consume no more than seven serving sizes.

What is one serving size?
Serving size of Peanut Butter Spread, Creamy is two tbsp (thirty two g).

What’s this product?
Peanut Butter Spread, Creamy contains: roasted peanuts, sugar, palm oil, salt.

Any good ingredients are in Peanut Butter Spread, Creamy?
Peanut Butter Spread, Creamy ingredients: cholesterol.

How many sugar contains in one serving of Peanut Butter Spread, Creamy?
2 tbsp (32 g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter Spread, Creamy?
You can get 11% of your DV from one serving of Peanut Butter Spread, Creamy.

Conclusion:

Peanut Butter Spread, Creamy is a good source of cholesterol. It has 190 calories (140 calories from fat), 7 grams of protein, six g of carbohydrates and sixteen g of fat. Be careful: it has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Peanut Butter, Chunky
Peanut Butter Spread, Creamy
Peanut Butter, Smooth, Reduced Fat

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