How many calories in

Peanut Butter, Easy Spread, Smooth/Salted

  • 0
  • 3.5
  • 49

220 calories

Peanut Butter, Easy Spread, Smooth/Salted

Recommendation:
We recommend to try Peanut Butter, Easy Spread, Smooth/Salted 2 tbsp and a protein diet to burn belly fat quickly.

Best diets with Peanut Butter, Easy

Calories from fat: 150 (23% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 220
  • - Calories from fat: 150 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Peanut Butter, Easy

Ingredients

Organic Peanuts, Sea Salt.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s Peanut Butter, Easy Spread, Smooth/Salted?
Peanut Butter, Easy Spread, Smooth/Salted contains: Organic Peanuts, Sea Salt.

Can I burn fat with Peanut Butter, Easy Spread, Smooth/Salted?
Yes, you can if you eat no more than six servings a day.

Any good ingredients are in Peanut Butter, Easy Spread, Smooth/Salted?
Peanut Butter, Easy Spread, Smooth/Salted contains cholesterol, dietary fiber, sugars, added sugars, protein.

What's bad in Peanut Butter, Easy Spread, Smooth/Salted?
We don't know anything bad about it. Peanut Butter, Easy contains only good nutrients such as: added sugars, cholesterol, sugars, dietary fiber, protein.

What is one serving ?
Serving of Peanut Butter, Easy Spread, Smooth/Salted is 2 tbsp.

How many sugar contains in one serving of Peanut Butter, Easy Spread, Smooth/Salted?
2 tbsp contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter, Easy Spread, Smooth/Salted?
You can get 13% of your DV from one serving of Peanut Butter, Easy Spread, Smooth/Salted.

Conclusion:

Peanut Butter, Easy Spread, Smooth/Salted is a good source of sugars, protein, cholesterol, dietary fiber, added sugars. It has 220 calories (150 calories from fat), 8 g of protein, six grams of carbohydrates and 16 grams of fat. Be careful: it has a 150 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

White Chocolate High Protein Peanut Butter Spread
Maple Almond Butter
Coconut Creamy Almond Butter Spread

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