How many calories in

Crunchy Peanut Butter Spread

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190 calories

Crunchy Peanut Butter Spread

Recommendation:
Try two tbsp (thirty two g) and the whey protein to lose weight quickly.

Best diets with Crunchy Peanut Butter

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Crunchy Peanut Butter

Ingredients

Organic peanuts.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Crunchy Peanut Butter Spread?
Ingredients list: organic peanuts.

What is one serving size of Crunchy Peanut Butter Spread?
One serving of Crunchy Peanut Butter Spread is two tbsp (thirty two g).

What good ingredients are in Crunchy Peanut Butter Spread?
Crunchy Peanut Butter Spread ingredients: cholesterol, sodium, sugars, added sugars, protein.

What's bad in Crunchy Peanut Butter Spread?
Nothing. Crunchy Peanut Butter contains only good nutrients such as: protein, added sugars, sugars, cholesterol, sodium.

Can I lose weight with Crunchy Peanut Butter Spread?
Yes, you can if you eat no more than seven servings.

How many sugar contains in one serving of Crunchy Peanut Butter Spread?
2 tbsp (32g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Peanut Butter Spread?
You can get 11% of your DV from one serving of Crunchy Peanut Butter Spread.

Conclusion:

Crunchy Peanut Butter Spread is a good source of sodium, cholesterol, sugars, added sugars, protein. Crunchy Peanut Butter Spread has one hundred ninety calories (one hundred thirty calories from fat), nine grams of protein, 6 grams of carbohydrates and fifteen grams of fat. Warning — Crunchy Peanut Butter Spread has a 130 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Smooth Peanut Butter Spread
Peanut Butter All Natural Crunchy
Natural Cashew Butter, Creamy & Roasted

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