How many calories in

Extra Long Tender Green Asparagus Spears

  • 0
  • 4
  • 40

30 calories

Extra Long Tender Green Asparagus Spears

Recommendation:
Try Extra Long Tender Green Asparagus Spears one / two cup (120g) and the protein diet shake to lose weight.

Best diets with Extra Long Tender

Calories from fat: 4 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 30
  • - Calories from fat: 4 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (120g)

Nutrition per serving DV
Protein 3g 6%
Calories 30 cal 2%
Calories from Fat 4 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00036g 2%
Calcium (good) 0.15g 15%
Top 10 diets with Extra Long Tender

Ingredients

Asparagus, water and salt

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Extra Long Tender Green Asparagus Spears?
Nothing.

What is inside Extra Long Tender Green Asparagus Spears?
Extra Long Tender Green Asparagus Spears contains: Asparagus, water and salt

What good ingredients are in Extra Long Tender Green Asparagus Spears?
Extra Long Tender Green Asparagus Spears ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin C, calcium.

What is one serving size?
Serving of Extra Long Tender Green Asparagus Spears is one / two cup (one hundred twenty g).

Can I lose weight with this product?
Of course, you can if you eat no more than nineteen servings a day.

How many sugar contains in one serving of Extra Long Tender Green Asparagus Spears?
Extra Long Tender Green Asparagus Spears doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Extra Long Tender Green Asparagus Spears?
You can get 2% of your DV from one serving of Extra Long Tender Green Asparagus Spears.

Conclusion:

Extra Long Tender Green Asparagus Spears is a good source of cholesterol, calcium, sugars, vitamin C, saturated fat, added sugars. Product has 30 calories (four calories from fat), 3 grams of protein, three grams of carbohydrates and zero fat. Warning — it has a 4 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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