How many calories in

Coconut & Peanut Spread

  • 0
  • 4.5
  • 32

190 calories

Coconut & Peanut Spread

Recommendation:
We recommend to try it and the protein diet shake to burn belly fat quickly.

Best diets with Coconut & Peanut

Calories from fat: 150 (23% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 190
  • - Calories from fat: 150 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Coconut & Peanut

Ingredients

Peanuts, organic extra virgin coconut oil, agave syrup, palm fruit oil, salt, and natural flavor.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Coconut & Peanut Spread?
Nothing. Coconut & Peanut contains only good ingredients such as: cholesterol, sugars, sodium.

What is one serving size of Coconut & Peanut Spread?
One serving of Coconut & Peanut Spread is 2 tbsp (thirty two g).

What good ingredients are in Coconut & Peanut Spread?
Coconut & Peanut Spread ingredients: cholesterol, sodium, sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings a day.

What’s this product?
Ingredients list: peanuts, organic extra virgin coconut oil, agave syrup, palm fruit oil, salt, and natural flavor.

How many sugar contains in one serving of Coconut & Peanut Spread?
2 tbsp (32g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut & Peanut Spread?
You can get 11% of your DV from one serving of Coconut & Peanut Spread.

Conclusion:

Coconut & Peanut Spread is a good source of sodium, sugars, cholesterol. Product has one hundred ninety calories (one hundred fifty calories from fat), six grams of protein, seven grams of carbs and seventeen g of fat. Be careful: Coconut & Peanut Spread has a 150 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Peanut Butter, Creamy No Salt, Valencia
Coconut & Peanut Spread
Peanut Butter, Crunchy No Salt, Valencia

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