How many calories in

Peanut Butter, Natural, Smooth & Creamy

  • 0
  • 5
  • 32

190 calories

Peanut Butter, Natural, Smooth & Creamy

Recommendation:
Combine it and a meal replacement to burn belly fat faster.

Best diets with Peanut Butter, Natural

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Peanut Butter, Natural

Ingredients

Peanuts.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Peanut Butter, Natural, Smooth & Creamy?
Of course, it's possible if you consume no more than seven serving sizes per day.

What good ingredients are in Peanut Butter, Natural, Smooth & Creamy?
Peanut Butter, Natural, Smooth & Creamy contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is one serving ?
One serving size of Peanut Butter, Natural, Smooth & Creamy is two tbsp (32g).

What is bad in Peanut Butter, Natural, Smooth & Creamy?
Nothing. Peanut Butter, Natural contains only good nutrients.

What is inside Peanut Butter, Natural, Smooth & Creamy?
Ingredients: Peanuts.

How many sugar contains in one serving of Peanut Butter, Natural, Smooth & Creamy?
2 tbsp (32g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter, Natural, Smooth & Creamy?
You can get 11% of your DV from one serving of Peanut Butter, Natural, Smooth & Creamy.

Conclusion:

Peanut Butter, Natural, Smooth & Creamy is a good source of sodium, sugars, protein, dietary fiber, cholesterol, added sugars. It has one hundred ninety calories (140 calories from fat), eight g of protein, 7 grams of carbs and 16 grams of fat. Be careful: it has a 140 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Peanut Butter, Unsalted
American Classic Almond Butter, Creamy
Peanut Butter, Super Chunky, Unsalted

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