How many calories in

Sunflower Kernels, Roasted & Salted

  • 0
  • 3
  • 42

190 calories

Sunflower Kernels, Roasted & Salted

Recommendation:
Try 1.1 oz(s) - thirty g with a whey protein to burn fat.

Best diets with Sunflower Kernels, Roasted

Calories from fat: 140 (21% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 4g 2%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels, Roasted

Ingredients

Sunflower Kernels, Partially Hydrogenated Soybean Oil, Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Sunflower Kernels, Roasted & Salted is 1.1 oz(s) - thirty g.

What’s this product?
Sunflower Kernels, Roasted & Salted contains: Sunflower Kernels, Partially Hydrogenated Soybean Oil, Salt.

What is bad in Sunflower Kernels, Roasted & Salted?
Nothing.

Can I lose weight with this product?
Yes, you can if you consume no more than 7 serving sizes per day.

What good ingredients are in Sunflower Kernels, Roasted & Salted?
Sunflower Kernels, Roasted & Salted ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

How many sugar contains in one serving of Sunflower Kernels, Roasted & Salted?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Roasted & Salted?
You can get 11% of your DV from one serving of Sunflower Kernels, Roasted & Salted.

Conclusion:

Sunflower Kernels, Roasted & Salted is a good source of dietary fiber, sugars, cholesterol, protein, added sugars. Product has 190 calories (140 calories from fat), nine grams of protein, 4 g of carbs and 15 g of fat. Warning: it has a one hundred forty calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sunflower Kernels
Gourmet Hunter Mix Nuts
Sunflower Seeds, Nacho Cheese

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