How many calories in

Walnuts

  • 0
  • 3
  • 28

180 calories

Walnuts

Recommendation:
Combine Walnuts and the meal replacement to burn fat quickly.

Best diets with Walnuts

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 180
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts

Ingredients

Walnuts, BHA and TBHQ in Vegetable Oil (Corn, Cottonseed, Peanut, and/or Partially Hydrogenated Soybean) May Be Added to Preserve Freshness.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is inside Walnuts?
Walnuts contains: Walnuts, BHA and TBHQ in Vegetable Oil (Corn, Cottonseed, Peanut, and/or Partially Hydrogenated Soybean) May Be Added to Preserve Freshness.

What good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you consume no more than eight servings per day.

What is one serving size of Walnuts?
Serving of Walnuts is 1 oz(s) - twenty eight g.

What's bad in Walnuts?
Nothing. Walnuts contains only good nutrients such as: sodium, added sugars, sugars, cholesterol.

How many sugar contains in one serving of Walnuts?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.

Conclusion:

Walnuts is a good source of sodium, added sugars, sugars, cholesterol. Product has 180 calories (one hundred sixty calories from fat), 4 grams of protein, four g of carbohydrates and eighteen grams of fat. Be careful: it has a one hundred sixty calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Peanuts, Dry Roasted, Salted
Walnuts, Chopped
Peanuts, Dry Roasted, Salted

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