How many calories in

Roasted, Salted Sunflower Kernels

  • 0
  • 3
  • 40

170 calories

Roasted, Salted Sunflower Kernels

Recommendation:
We recommend to try it with the whey protein to burn fat faster.

Best diets with Roasted, Salted Sunflower

Calories from fat: 140 (21% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 170
  • - Calories from fat: 140 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 package (28g)

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 140 cal 21%
Total Fat 23g 37%
Saturated Fat (bad) 8g 47%
Total Carbohydrate 5g 2%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Roasted, Salted Sunflower

Ingredients

Sunflower kernals, roasted in peanut and/cottonseed oil, salt.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight serving sizes a day.

What's bad in Roasted, Salted Sunflower Kernels?
We don't know anything bad about it.

What good ingredients are in Roasted, Salted Sunflower Kernels?
Roasted, Salted Sunflower Kernels ingredients: cholesterol, sodium, sugars, added sugars.

What is one serving ?
Serving of Roasted, Salted Sunflower Kernels is one package (twenty eight g).

What’s Roasted, Salted Sunflower Kernels?
Ingredients: Sunflower kernals, roasted in peanut and/cottonseed oil, salt.

How many sugar contains in one serving of Roasted, Salted Sunflower Kernels?
1 package (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted, Salted Sunflower Kernels?
You can get 10% of your DV from one serving of Roasted, Salted Sunflower Kernels.

Conclusion:

Roasted, Salted Sunflower Kernels is a good source of cholesterol, sodium, added sugars, sugars. It has 170 calories (140 calories from fat), 5 grams of protein, five g of carbs and twenty three grams of fat. Warning — it has a 140 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Lightly Salted Pumpkin Seeds, Homestyle Roast
Smoked Almonds
Honey Roasted Peanuts

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