How many calories in

Lightly Salted Pumpkin Seeds, Homestyle Roast

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  • 32

230 calories

Lightly Salted Pumpkin Seeds, Homestyle Roast

Recommendation:
Combine Lightly Salted Pumpkin Seeds, Homestyle Roast 1/ three cup in shell (thirty seven g) and a meal replacement to burn belly fat.

Best diets with Lightly Salted Pumpkin

Calories from fat: 150 (23% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 230
  • - Calories from fat: 150 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1/3 cup in shell (37g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 230 cal 14%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (bad) 0.98g 43%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Lightly Salted Pumpkin

Ingredients

Pumpkin seeds, salt.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lightly Salted Pumpkin Seeds, Homestyle Roast?
Lightly Salted Pumpkin Seeds, Homestyle Roast contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is inside this product?
Lightly Salted Pumpkin Seeds, Homestyle Roast contains: Pumpkin seeds, salt.

Can I burn fat with this product?
Of course, it's possible if you eat no more than six servings.

What is one serving ?
Serving of Lightly Salted Pumpkin Seeds, Homestyle Roast is one / three cup in shell (thirty seven g).

What's bad in Lightly Salted Pumpkin Seeds, Homestyle Roast?
We don't know anything bad about it. Lightly Salted Pumpkin contains only good nutrients.

How many sugar contains in one serving of Lightly Salted Pumpkin Seeds, Homestyle Roast?
Lightly Salted Pumpkin Seeds, Homestyle Roast doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lightly Salted Pumpkin Seeds, Homestyle Roast?
You can get 14% of your DV from one serving of Lightly Salted Pumpkin Seeds, Homestyle Roast.

Conclusion:

Lightly Salted Pumpkin Seeds, Homestyle Roast is a good source of cholesterol, sugars, dietary fiber, added sugars, protein, iron. Product has 230 calories (150 calories from fat), twelve grams of protein, 6 grams of carbs and seventeen grams of fat. Warning: Lightly Salted Pumpkin Seeds, Homestyle Roast has a 150 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Honey Roasted Peanuts
Roasted, Salted Sunflower Kernels
Sunflower Seeds

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