How many calories in

Sunflower Seeds

  • 0
  • 3
  • 28

190 calories

Sunflower Seeds

Recommendation:
Try it and the protein to lose weight quickly.

Best diets with Sunflower Seeds

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 30g (kernel)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds

Ingredients

Sunflower seeds, seasoning (whey powder, salt, vinegar powder, dextrose, onion powder, garlic powder, citric acid, disodium inosinate, disodium guanylate, natural flavor, less than 2% tricalcium phosphate), maltodextrin, xanthan gum.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Sunflower Seeds?
We don't know anything bad about it.

What good ingredients are in Sunflower Seeds?
Sunflower Seeds contains cholesterol, dietary fiber, sugars, added sugars, protein.

What’s this product?
Ingredients: sunflower seeds, seasoning (whey powder, salt, vinegar powder, dextrose, onion powder, garlic powder, citric acid, disodium inosinate, disodium guanylate, natural flavor, less than 2% tricalcium phosphate), maltodextrin, xanthan gum.

Can I burn fat with Sunflower Seeds?
Yes, you can if you consume no more than seven servings.

What is 1 serving ?
One serving size of Sunflower Seeds is 30g (kernel).

How many sugar contains in one serving of Sunflower Seeds?
30g (kernel) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 11% of your DV from one serving of Sunflower Seeds.

Conclusion:

Sunflower Seeds is a good source of sugars, cholesterol, dietary fiber, protein, added sugars. It has one hundred ninety calories (130 calories from fat), nine grams of protein, 6 g of carbohydrates and fourteen g of fat. Warning — product has a 130 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

The Original Honey Roasted Peanuts
Honey Roasted Peanuts
Honey Roasted Peanuts - Party Size

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