Asparagus - Microwavable
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 549
- - Calories: 50
- - Calories from fat: 35 cal
- - Protein: 2g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
600IU |
12% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Asparagus - Microwavable
Ingredients
Asparagus, olive oil, ground pepper, salt.
F. A. Q.
What is one serving size?
One serving of Asparagus - Microwavable is .5 cup.
Can I burn fat with this product?
Yes, you can if you eat no more than 18 serving sizes per day.
Any good ingredients are in Asparagus - Microwavable?
Asparagus - Microwavable ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
What’s this product?
Ingredients list: Asparagus, olive oil, ground pepper, salt.
What is bad in Asparagus - Microwavable?
Nothing. Asparagus - Microwavable contains only good nutrients.
How many sugar contains in one serving of Asparagus - Microwavable?
.5 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus - Microwavable?
You can get 3% of your DV from one serving of Asparagus - Microwavable.
Conclusion:
Asparagus - Microwavable is a good source of sugars, saturated fat, sodium, vitamin A, cholesterol, added sugars.
Product has 50 calories (thirty five calories from fat), two grams of protein, 3 grams of carbohydrates and 4 grams of fat. Warning — it has a 35 calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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