How many calories in

Cashews, Whole

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160 calories

Cashews, Whole

Recommendation:
Combine Cashews, Whole with a protein diet to burn fat.

Best diets with Cashews, Whole

Calories from fat: 120 (18% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 28 g

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Total Carbohydrate 8g 3%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Cashews, Whole

Ingredients

Cashews, Peanut and/or Canola and/or Cottonseed Oil, Sea Salt. Contains: Cashews. May Contain Trace Amounts of Peanuts, Almonds, Brazil Nuts, Hazelnuts, Pecans, Pistachios, Coconut, Macadamia Nuts, Walnuts, Soy, Milk, Wheat.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cashews, Whole?
Yes, it's possible if you eat no more than nine serving sizes per day.

What is one serving size?
One serving of Cashews, Whole is twenty eight g.

What is inside Cashews, Whole?
Ingredients: Cashews, Peanut and/or Canola and/or Cottonseed Oil, Sea Salt. Contains: Cashews. May Contain Trace Amounts of Peanuts, Almonds, Brazil Nuts, Hazelnuts, Pecans, Pistachios, Coconut, Macadamia Nuts, Walnuts, Soy, Milk, Wheat.

What good ingredients are in Cashews, Whole?
Cashews, Whole ingredients: cholesterol, sodium, sugars, added sugars.

What's bad in Cashews, Whole?
Nothing.

How many sugar contains in one serving of Cashews, Whole?
28 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cashews, Whole?
You can get 9% of your DV from one serving of Cashews, Whole.

Conclusion:

Cashews, Whole is a good source of sodium, sugars, added sugars, cholesterol. It has 160 calories (one hundred twenty calories from fat), 5 g of protein, eight grams of carbohydrates and 13 grams of fat. Be careful: Cashews, Whole has a 120 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Roasted And Salted Extra Crunchy Peanuts
Cashews, Whole, Honey Roasted
Honey Roasted Peanuts

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