How many calories in

In Shell Roasted And Salted Pumpkin Seeds

  • 0
  • 3
  • 53

120 calories

In Shell Roasted And Salted Pumpkin Seeds

Recommendation:
Try 1/ three cup and a protein shake to lose weight faster.

Best diets with In Shell Roasted

Calories from fat: 90 (14% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 120
  • - Calories from fat: 90 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup

Nutrition per serving DV
Protein 7g 15%
Calories 120 cal 7%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (bad) 0.85g 37%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with In Shell Roasted

Ingredients

Roasted in-shell pumpkin seeds, salt. ###manufactured on shared equipment with peanuts and tree nuts.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in In Shell Roasted And Salted Pumpkin Seeds?
Nothing.

What is in In Shell Roasted And Salted Pumpkin Seeds?
Ingredients list: roasted in-shell pumpkin seeds, salt. ###manufactured on shared equipment with peanuts and tree nuts.

What good ingredients are in In Shell Roasted And Salted Pumpkin Seeds?
In Shell Roasted And Salted Pumpkin Seeds contains cholesterol, dietary fiber, sugars, added sugars.

Can I burn fat with In Shell Roasted And Salted Pumpkin Seeds?
Yes, it's possible if you consume no more than twelve servings.

What is one serving size?
One serving size of In Shell Roasted And Salted Pumpkin Seeds is one / three cup.

How many sugar contains in one serving of In Shell Roasted And Salted Pumpkin Seeds?
In Shell Roasted And Salted Pumpkin Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of In Shell Roasted And Salted Pumpkin Seeds?
You can get 7% of your DV from one serving of In Shell Roasted And Salted Pumpkin Seeds.

Conclusion:

In Shell Roasted And Salted Pumpkin Seeds is a good source of cholesterol, dietary fiber, sugars, added sugars. Product has 120 calories (90 calories from fat), 7 g of protein, six grams of carbohydrates and ten grams of fat. Warning — product has a ninety calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Sunflower Seeds - Roasted & Salted
Whole Cashews, Salted
Cashews, Halves & Pieces, Lightly Salted

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