How many calories in

Sunflower Seeds - Roasted & Salted

  • 0
  • 3
  • 39

180 calories

Sunflower Seeds - Roasted & Salted

Recommendation:
Combine Sunflower Seeds - Roasted & Salted with a protein diet to burn fat.

Best diets with Sunflower Seeds -

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (30g) without shells from 1/2 cup (60g) with shells

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (bad) 0.69g 30%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds -

Ingredients

Sunflower seeds, salt.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving of Sunflower Seeds - Roasted & Salted is 1/ four cup (30g) without shells from one / two cup (60g) with shells.

Can I lose weight with Sunflower Seeds - Roasted & Salted?
Yes, you can if you consume no more than eight servings per day.

Any good ingredients are in Sunflower Seeds - Roasted & Salted?
Sunflower Seeds - Roasted & Salted ingredients: cholesterol, dietary fiber, sugars, added sugars.

What’s this product?
Sunflower Seeds - Roasted & Salted contains: Sunflower seeds, salt.

What is bad in Sunflower Seeds - Roasted & Salted?
Nothing.

How many sugar contains in one serving of Sunflower Seeds - Roasted & Salted?
1/4 cup (30g) without shells from 1/2 cup (60g) with shells contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds - Roasted & Salted?
You can get 11% of your DV from one serving of Sunflower Seeds - Roasted & Salted.

Conclusion:

Sunflower Seeds - Roasted & Salted is a good source of cholesterol, sugars, added sugars, dietary fiber. It has 180 calories (one hundred forty calories from fat), six grams of protein, 7 g of carbohydrates and 15 g of fat. Warning: product has a one hundred forty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Cashews, Halves & Pieces, Lightly Salted
In Shell Roasted And Salted Pumpkin Seeds
Sahale Snacks, Cashews, Glazed Nuts, With Pomegranate plus Vanilla

Comments:

Leave a Reply

Your email address will not be published.