How many calories in

Pumpkin Seeds In Shell

  • 0
  • 3.5
  • 61

110 calories

Pumpkin Seeds In Shell

Recommendation:
Try one /4 cup (twenty five g) and a whey protein shake to burn fat quickly.

Best diets with Pumpkin Seeds In

Calories from fat: 44 (7% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 110
  • - Calories from fat: 44 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (25g)

Nutrition per serving DV
Protein 6g 12%
Calories 110 cal 6%
Calories from Fat 44 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Pumpkin Seeds In

Ingredients

Pumpkin Seeds, Dry Roasted Salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pumpkin Seeds In Shell?
Pumpkin Seeds In Shell ingredients: cholesterol, added sugars.

Can I lose weight with Pumpkin Seeds In Shell?
Of course, you can if you eat no more than thirteen servings a day.

What is in Pumpkin Seeds In Shell?
Pumpkin Seeds In Shell contains: Pumpkin Seeds, Dry Roasted Salt.

What is one serving of Pumpkin Seeds In Shell?
One serving size of Pumpkin Seeds In Shell is one / four cup (twenty five g).

What is bad in Pumpkin Seeds In Shell?
We don't know anything bad about it. Pumpkin Seeds In contains only good nutrients such as: added sugars, cholesterol.

How many sugar contains in one serving of Pumpkin Seeds In Shell?
1/4 cup (25g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds In Shell?
You can get 6% of your DV from one serving of Pumpkin Seeds In Shell.

Conclusion:

Pumpkin Seeds In Shell is a good source of cholesterol, added sugars. Product has 110 calories (44 calories from fat), six g of protein, fourteen g of carbs and five grams of fat. Warning: Pumpkin Seeds In Shell has a 44 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Roasted and Salted Fancy Mixed Nuts
Cashews - Organic Dry Roasted & Lightly Salted
Salted Macadamia Nuts

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