How many calories in

Roasted Salted Sunflower Seeds

  • 0
  • 3.5
  • 47

190 calories

Roasted Salted Sunflower Seeds

Recommendation:
Combine Roasted Salted Sunflower Seeds 1/4 cup (thirty g) with a meal replacement to burn belly fat quickly.

Best diets with Roasted Salted Sunflower

Calories from fat: 160 (24% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Roasted Salted Sunflower

Ingredients

Sunflower kernels (Roasted in peanut, sunflower and/or canola oil), citric acid (added to protect flavor), salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds contains: Sunflower kernels (Roasted in peanut, sunflower and/or canola oil), citric acid (added to protect flavor), salt.

Can I burn fat with Roasted Salted Sunflower Seeds?
Yes, you can if you eat no more than seven serving sizes per day.

What is 1 serving size of Roasted Salted Sunflower Seeds?
One serving size of Roasted Salted Sunflower Seeds is one / four cup (thirty g).

What's bad in Roasted Salted Sunflower Seeds?
We don't know anything bad about it.

What good ingredients are in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Roasted Salted Sunflower Seeds?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Salted Sunflower Seeds?
You can get 11% of your DV from one serving of Roasted Salted Sunflower Seeds.

Conclusion:

Roasted Salted Sunflower Seeds is a good source of sodium, sugars, added sugars, cholesterol. It has one hundred ninety calories (160 calories from fat), 7 grams of protein, four g of carbs and eighteen grams of fat. Be careful — it has a 160 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Salted Peanuts
Salted Macadamia Nuts
Lightly Salted Cashews

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