How many calories in

Lightly Salted Cashews

  • 0
  • 3.5
  • 68

160 calories

Lightly Salted Cashews

Recommendation:
We recommend to try 1oz, 28g (about 1/ four cup) with a protein to lose weight faster.

Best diets with Lightly Salted Cashews

Calories from fat: 120 (18% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1oz, 28g (about 1/4 cup)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Lightly Salted Cashews

Ingredients

Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lightly Salted Cashews?
Lightly Salted Cashews contains cholesterol, sodium, sugars, added sugars.

Can I lose weight with Lightly Salted Cashews?
Yes, you can if you eat no more than nine serving sizes per day.

What is one serving ?
One serving size of Lightly Salted Cashews is one oz, twenty eight g (about one / four cup).

What is bad in Lightly Salted Cashews?
Nothing.

What’s this product?
Lightly Salted Cashews contains: Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt

How many sugar contains in one serving of Lightly Salted Cashews?
1oz, 28g (about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lightly Salted Cashews?
You can get 9% of your DV from one serving of Lightly Salted Cashews.

Conclusion:

Lightly Salted Cashews is a good source of sugars, sodium, cholesterol, added sugars. Product has one hundred sixty calories (one hundred twenty calories from fat), five g of protein, 8 g of carbohydrates and 13 grams of fat. Warning — it has a 120 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cashews, Halves & Pieces, Salted
Salted Peanuts
Cashews, Halves & Pieces, Salted

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